Protect Services
What is Thrive?
Thrive is a clinically led, NHS-approved, mental wellbeing app, available to use 24/7 wherever you are. Proven to aid in the prevention, early detection and self management of common mental health issues, Thrive empowers users to take charge of their own wellbeing.
Providing insights into identifying and managing stress, anxiety and depression, tools to help build resilience and support better sleep, and much more, Thrive is for everyone.
It offers over 100 hours of content including:
• Cognitive Behavioural Therapy (CBT) programme
• Signposting to support services when you need them
• Structured psychoeducational courses on a variety of topics
• Relaxation exercises and techniques to help manage stress
• NHS-approved assessments to help screen for symptoms of
anxiety and depression
• Anonymous and confidential progress journal to track your mood
over a long period
Download Thrive: Step-by-step video
This short video demonstrates how simple it is to access Thrive. Sign-up today using your exclusive access code: A94N7
Thrive: How do I access the app
All employees can start using the app in just 3 simple steps:
1. Download the Thrive: Mental Wellbeing app from your Apple or Android App Store (or by using the links below)
2. Sign up using your email address, a password of your choice, and your exclusive access code A94N7, then follow the steps to confirm your account)
3. Return back to the app, login and enjoy!
Events Calendar
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Monthly Activity
Grief Awareness Week
Start Date: 02/12/2024
End Date: 02/12/2024
Grief Awareness Week 2nd December - 8th December The awareness week is dedicated to understanding the universal experience of grief and bereavement. Throughout this time individuals, colleagues and community's come together to acknowledge the profound impact of loss and the vast impact it can have on ones life, as well as to offer resources and support to those going through this difficult time.
Monthly Activity
There are no weekly or monthly events for this month
Monthly Activity
Time To Talk Day
Start Date: 01/02/2024
End Date: 01/02/2024
Time To Talk Day
February 2024
Getting people to talk about mental health and by doing so help change lives.
Monthly Activity
Neurodiversity Celebration Week
Start Date: 18/03/2024
End Date: 02/02/2024
Neurodiversity Celebration Week
13-19 March Neurodiversity Celebration Week is a worldwide initiative that challenges stereotypes and misconceptions about neurological differences. This year, Neurodiversity Celebration Week has partnered with Lexxic, a specialist psychological consultancy who supports and values the talents of neurodivergent minds.Monthly Activity
Stress Awareness Month
Start Date: 01/04/2024
End Date: 01/04/2024
Stress Awareness Month
Monthly Activity
National Women's Health Week
Start Date: 12/05/2024
End Date: 12/05/2024
National Women's Health Week 12th May - 18th May Women's Health is aimed at raising awareness about various aspects of Women's health and wellbeing. The week is about fostering a supportive community through workshops, activities and educational programmes to boost peoples knowledge and allow women to feel comfortable enough to openly discuss their health and advocate for their own wellbeing.
Mental Health Awareness Week
Start Date: 13/05/2024
End Date: 13/05/2024
Mental Health Awareness Week 13th May - 19th May Mental Health Awareness Week is a time to raise awareness about mental health issues, reduce stigma and promote mental wellbeing. It serves as an opportunity for communities to come together to discuss mental health openly, advocate for better mental health and share their personal experiences to help make each other not feel alone in this battle against bad mental health.
Monthly Activity
Pride Month
Start Date: 01/06/2024
End Date: 01/06/2024
Pride Month A time dedicated to honouring the LGBTQ+ community's resilience, activism and diversity. It commemorates the Stonewall riots of 1969, a pivotal moment in the fight for LGBTQ+ rights. The month serves as a platform for advocating equality and raising awareness of the issues that the LGBTQ+ community face each day.
National Carers Week
Start Date: 10/06/2024
End Date: 10/06/2024
National Carers Week 10th June - 16th June National Carers Week is a dedicated time to recognise and celebrate the invaluable contribution of carers across the UK. The week aim is to raise awareness about the challenges faced by carers, who selflessly provide physical and emotional support to the ill, disabled or elderly and advocate for better support services and policies to enhance their quality of life too.
Men's Mental Health Week
Start Date: 12/06/2024
End Date: 12/06/2024
Men's Mental Health Week 12th June - 16th June The week is typically held in mid-June and it is dedicated to raising awareness about men's health issues and encouraging men to take proactive steps towards improving their wellbeing by removing the stigma surrounding men's mental health.
Monthly Activity
Alcohol Awareness Week
Start Date: 03/07/2024
End Date: 03/07/2024
Alcohol Awareness Week 1st July - 7th July Alcohol Awareness Week is aimed at raising awareness about the impact of alcohol consumption on not only the individual themselves but also their families, communities, colleagues and society as a whole. This campaign seeks to educate people about the risks associated with excessive alcohol consumption, promote responsible drinking and provide the relevant support and advice for those struggling.
Monthly Activity
There are no weekly or monthly events for this month
Wellbeing Webinars
Here you can access a host of recorded health and wellbeing webinars on a range of topics, including:
- Mental health and wellbeing (produced by our mental wellbeing app partners, Thrive)
- Occupational health
- Physiotherapy
- Remote working
- COVID-19 and Returning to Work
To access the recorded webinars, simply click on the topic of your choice below or use the handy search function to find what you’re looking for.
Health Resources
Top Tips and Advice sheets
Here you can access information sheets and handy guides covering a wide range of health and wellbeing-related topics.
Simply click on the links below or use the search function on the right to find what you’re looking for.