Rest Assured – Unlocking the connection between sleep and mental health webinar

We are hosting a free webinar, ‘Rest Assured – Unlocking the connection between sleep and mental health’, to explore the vital role of quality sleep in shaping mental processes and behaviours, highlighting its influence on mood, decision-making, and workplace productivity. Participants will learn about the different stages of sleep, the connection between sleep patterns and mental health, and the varying sleep needs of individuals. This webinar will be hosted by Dr Judith Bird – Head of Mental Health at Medigold Health. 

Taking place on Monday 20th January, the webinar will include;

  • How quality sleep impacts mental processes and behaviours, influencing everything from mood to decision-making
  • What happens during each stage of sleep and why it’s essential for overall wellbeing
  • The powerful link between sleep patterns and mental health How lack of rest affects focus, productivity, and resilience in the workplace
  • Why sleep needs vary among individuals and how to tune into your own rhythms
  • Practical strategies to optimise your sleep for improved mental wellbeing
Click Here To Register.
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