Seasonal Mental Health: How does Christmas affect those suffering with mental health?

As winter approaches and daylight fades, many of us feel the effects of the season, which can impact our mood and overall mental wellbeing. Seasonal Affective Disorder (SAD) and winter blues are more common than you might think, and accessing support during this time can make a significant difference.

To further support you this season, Thrive is hosting a webinar on coping with Seasonal Affective Disorder which offers practical insights and tools to help you take proactive steps toward maintaining mental wellbeing this winter. If you would like to sign up to the session, click here.

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