Monthly Talking Topic – Work Life Balance
Achieve a better work-life balance.
The cumulative effect of working too much can have a detrimental effect on your mental health.
A survey by the Mental Health Foundation found that the more hours you spend at work, the more hours outside of work you are likely to spend thinking or worrying about it. And also, that as a person’s weekly hours increase, so do their feelings of unhappiness.
In today’s always on digital world, it can be tempting to think about work almost 24/7.
Read this month’s information to take control of you work-life balance to achieve a healthier, happier lifestyle by accessing all resources and webinars here