Mind-full or mindful? Making self-care work in real life (free webinar)

Self-care is often talked about, but not always easy to put into practice – especially when work is busy and life feels full. Between endless to-do lists and constant demands, self-care can start to feel like another thing to get “right”, rather than something that genuinely supports wellbeing.

Join Dr Judith Bird, Head of Mental Health Services, and Kath Wood, Disability Training and Consultancy Specialist, for this reflective and practical session marking International Self-Care Day. Together, they’ll explore what self-care really means, how to make it work in real life, and how small, everyday actions can make a meaningful difference.

In this session, we’ll explore:

  • What self-care really means, beyond the buzzwords

  • The difference between being mind-full and being mindful, and why it matters

  • The science behind grounding, distraction and mindfulness techniques

  • A short, practical mindfulness exercise to try during the session

  • Everyday activities that count as self-care, even when time is tight

  • Simple distraction techniques that can help reset the nervous system

This session will offer practical tools and realistic ideas that people can use straight away, supporting wellbeing in ways that fit real working lives.

Click here to register.

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