Building Resilience with Thrive Mental Wellbeing
Delivered by Melissa Thomas, Business Psychologist and Richard Middleton, Senior Relationship Manager at Thrive Mental Wellbeing.
What topics will be covered:
- What is resilience?
- How can it help?
- Practical tools to help build resilience and protect against stress.
- Techniques in the Thrive Mental Wellbeing app to help build your resilience.
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