Resilience
What is resilience, and how do you learn it if it doesn’t come naturally?
Life throws a lot of demands and pressures at us and responding with resilience can offer a positive solution, but what is resilience?
Use this month’s information to pick up some simple ideas you can adopt to build your resilience, learn how to cope better with stress and start to use tools like mindfulness to help you balance your emotional and physical health.
Why not check out the fact sheets and pre-recorded webinar by clicking on the links and accessing all of the materials provided on this months topics under Wellbeing Webinars and Health Resources or speak to your dedicated Account Manager for more information.