Winter Health – Monthly Talking Topic

Staying healthy in winter

The winter months can take their toll on our physical and mental health. The cold weather, more time spent indoors and the flu season can pose health risks, especially if you have an existing medical condition or are aged over 65.

While we can’t completely prevent certain health problems during winter, there are steps you can take to increase your chances of staying well over winter.

This month’s useful information will provide you with tips and advice to help you stay healthy and happy this winter, you can find all tips and advice here